It is painfully ironic (I stress the word painfully) that now, when I have the time & the means to pursue activities which I have always wanted to pursue, but never had the time & money to do so, my mature (not quite aged, but getting there) body is finding it difficult to cope!
For example, 3 years ago, I went on a skiing trip to Vail, Colorado. I found myself on the bunny slopes trying so hard to keep myself from falling, and not doing a very good job of it, seeing all the toddlers & children whizzing past me. I ended up bruising my tibia which took about 8 weeks to heal. So much for the glamorous images of me zig-zagging down the black slopes leaving a trail of snowdust behind.
Then there was softball, with me joining a team made up of mothers & teachers playing against a high school. Now, I've played softball before in university, with no problems at all. But now, decades later, I developed plantar fasciitis which took several months to heal (thanks to my ugly, but comfortable Crocs!).
Then, there is horse-riding. The last time I had lessons was in between children. That is about 14 years ago. I don't remember having problems with keeping myself balanced & stable in the saddle. Now I feel like one of those wobbly dolls with the rounded bottoms whenever the horse goes into a trot. And there was the one time during a sitting trot when I landed precisely on my coccyx - man, did it hurt! No, it was not fractured or subluxed, just bruised. But the pain took about 2 months to abate.
Sigh. As that Alanis Morrisette song goes: "Isn't it ironic..."....